KIDS

Aged     4 until     7 years old

  One of the main goals at this age it introduces the Karate fundamentals and values whilst developing psychomotor and cognitive skills.

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  Creative, fun and motivating lessons are extremely important to engage kids, makes learning Karate easier and enjoyable, building the foundation to long-terms objectives.

JUNIOR

Aged     8  until     12  years old

  Class designed to promote drills with complex movements that require explosive energy, precision, technique, memory, focus, concentration and self-discipline, a range of helpful benefits for children's daily routine and surely essential to achieve success in many aspects of life. 

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  Teach self-defence requires responsibility and prudence, throughout the sessions, students learn not only to protect themselves but also develop an attitude of respect and self-confidence, a very effective tool to overcome bullying and solve conflicts.

  Karate as a sport is also initiated at this phase, ensuring talented young people are allowed to turn their talent into success, these lessons could be the start of a journey that can culminate in global and Olympic sporting achievements.  

TEEN  &  ADULTS

Aged  13 years old & above

   Is never too late for Karate lessons and it's regardless of physical abilities.

  Some of the benefits Karate offers kids are the same for teens and adults in additional of a friendly group and great atmosphere of training what assist to lower levels of anxiety, depression and stress, improving your mood and ability to sleep.

  It's a fantastic challenge and an intense activity, the techniques are broken down into simple moves, thereby students can learn and train the Karate moves in a dynamic session, a workout that encompassing every muscle group in the body, it's an excellent weight-loss method and improves cardiovascular health.

  Certainly, it will promote better overall body condition while teaching you important self-defence, street awareness and safety abilities.